The Last Relapse Book - You Have No Excuse

Thethea: Every single guy, in his healthiest form is handling pain like a man. The grates don't run away from it. They find healthy ways to process it and develop it. And my last thing to encourage you is go and take the time. Take five minutes to day. Go journal about it. Pull up the field wheel, identify the feelings. Do what you got to do. You have literally no excuse. I'm cheering you on while you do. We'll talk soon.