Lara Heimann on Yoga and the Importance of Proper Movement
Beyond the To-Do List - Productivity for Work and Life
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Is Your Calendar Almost Sacred Above All?
Walking is something that everybody should be doing more of, but it's not enough. People absoluttey need a movement break. Definitely put it on your calendar so that somebody else can't claim that time. If you work for yourself or have a lot more control, you need to expand that 15 minutes. And maybe it won't be an hour, but at least be 30 minutes.
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