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175: The To-Don't List
Focused
How to Journal for the First Time
CNN's John Sutter talks with author Chris Bailey about journaling and how to calm your mind. Bailey: "You really have to enjoy the way that you're doing it" He says he has tried lots of different methods, but obsidian works best for him. 'If it didn't have that base, if it didn't resonate with me ... it never would'
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