Focused

175: The To-Don't List

Apr 12, 2023

01:12:07

Creator website

Highlights

AI Chapters

Episode notes

Journaling and meditation for reflection

00:44

To Do Lists: The Good, The Bad, and The Ugly

01:52

Tips for managing epilepsy and living a normal life

01:21

Introduction

4min

How to Review Your Journal Entry

2min

The Importance of Journaling in the Moment

3min

The Importance of Daily Notes

5min

How to Journal for the First Time

2min

The Importance of Digital Tools

3min

Clean My Mac X: A Decluttering App for the Mac

3min

How to Make a to Don't List

2min

The Source of Vampires

2min

10.

How to Deal With Negative Mental Chatter

3min

11.

The Value of Time Tracking

2min

12.

How to Track Your Hours

3min

13.

How to Stay Up Past 11 p.m. And Sleep Well

2min

14.

How to Avoid Seizures

2min

15.

The Importance of Insecurity

3min

16.

Don't Eat Too Much

2min

17.

How to Be a Mindful Eater

3min

18.

How to Hire Great Talent Fast With Indeed

3min

19.

How to Take a Power Nap

2min

20.

The Benefits of a Sabbath Nap

2min

21.

How to Take a Short Nap to Get More Done

2min

22.

How to Take a Nap During a Work Day

2min

23.

How to Take a Nap for a Day

2min

24.

How to Get Eight Hours of Sleep

5min

25.

How to Set Up a Game Board Table

3min

26.

The Importance of Sterilite Containers

2min

27.

The Importance of Organization in Endor Studios

2min

David & Mike get caught up on listener feedback as they discuss journaling data, power naps, and choosing the things you aren't going to do.

This episode of Focused is sponsored by:

CleanMyMac X: Your Mac. As good as new. Get 5% off today.
Indeed: Join more than three million businesses worldwide using Indeed to hire great talent fast.
Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free.

Links and Show Notes:

Deep Focus: Extended ad-free episodes with bonus deep dive content.

Day One

Obsidian

Triggers by Marshall Goldsmith

Mike's Digital Journaling in Obsidian course

How to Calm Your Mind by Chris Bailey

Mac Power Users #685: Fighting Digital Distractions

House of Cribbage Continuous Cribbage Board | Amazon

Areaware Minim Playing Cards | Amazon

Cribbage With Grandpas

Mastermind | Amazon

Sterilite 18 Quart Clear Plastic Stackable Storage Containers | Amazon

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Focused

175: The To-Don't List

Journaling and meditation for reflection

To Do Lists: The Good, The Bad, and The Ugly

Tips for managing epilepsy and living a normal life

This episode of Focused is sponsored by:

Links and Show Notes:

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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highlights

Save any
moment

Share
& Export

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highlights