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Self-Care Myths {and truths}

The Tarot Diagnosis

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The Importance of Value in Therapy

"I'm wondering if now might be a good time for us to play with some of the ACT spreads that we would been talking about earlierYeah I think it's perfect so one of the things about this ACT therapy is that it is sort of designed so that you can work on it on your own and they ask some key questions. What actions do I need to take now to push myself closer to my values how do I continue to move towards my values in the future?" "There is an awful lot of work of what do I got right there is an awful much of a lot of potential answers," she says. "[The] concept of value can span several therapy sessions by the way and

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