S 682: The Truth About Cellulite: The Root Causes That No One Is Talking About
Sam Miller Science
Introduction
Exploring the scientific aspects of cellulite and its potential links to gut health and hormonal balance, this chapter emphasizes a science-based approach for health optimization through lifestyle changes, nutrition, training, and stress management.
Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's episode, we're going to discuss potential reasons for this including gut health and no, I will not be recommending some quick fix cream. You know I am lifestyle, nutrition, and training focused when it comes to our health and that's what we'll cover with today's topic along with briefly discussing supplementation considerations. Topics include:
- Cellulite Struggles
- Research Around Cellulite Formation
- Hormonal Factors
- LPS and Gut Health
- Main Factors to Cellulite
- Lifestyle and Gut Health
- Supplementation Considerations
- Recap and Potential Action Steps
- FNMS Program
- Please Share, Rate, and Review
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