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1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
How Do I Train in a Boxing Box?
Body builders used to say heavy weights, low raps, makes dense, granite, hard looking muscle. The way it fels is solid, hard and strong. It's a very different field from higher raps a. And i don't know if it necessarily changes you aesthetically in that way,. But that's how it feels for sure when i train in the heavier rap range. I think through the process of grinding and that mental stat it does seem to create this feeling.
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