How to Simplify Your Training System

The training system is a framework for you to apply whatever methods you need. Methods shouldn't make you completely change what you're developing and presenting to your athletes. It should be just a modification of your current framework. We had a discussion about French contrast there. If in our system at the moment, we have a very large dominance on our A1 and protect that quite heavily, and then our A2 is very supplementary. But ultimately, if we have an advanced athlete that's going to do French contrast, well, that doesn't mean we can't have an A1, A2, A3, A4 and create that framework that'll allow a French contrast. You can't just