ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

WS62 Hello, ADHD. Now What? with Dave Delaney

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

00:00

A Simple Mindfulness Strategy to Recenter

Dave outlines a breathing and observe-proceed technique to pause, note thoughts without judgment, and take a small actionable next step when stuck.

Play episode from 39:24
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