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Get Sleepy: Sleep meditation and stories cover image

The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

CHAPTER

The Therapeutic Art of Quilting and Its Sleep-Inducing Benefits

This chapter explores the rich history of quilting across various cultures and its evolution over time. It emphasizes the therapeutic benefits of quilting, particularly its ability to foster relaxation and creativity, contributing to improved sleep and mental well-being.

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