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2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Be a Better Athlete After a Long Time
Sal Salisbury: I would say the programming that you would want closer to the 4th of July, which is when you're trying to peak, should be more of a bodybuilding focused. So like maps aesthetic, maps split, maps symmetry would even be good leading up to that just so that because what you in order to be, especially after a certain period of time, you've been training for a long time. People stages, you just want to develop your body overall after a while. After that, the progress is quite incremental.
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