4min chapter

Philosophy For Our Times cover image

The danger of self reflection | John Vervaeke, Isabel Millar, Frank Furedi and Joanna Kavenna

Philosophy For Our Times

CHAPTER

Intro

This chapter delves into the nuanced and controversial aspects of self-reflection, questioning its assumed benefits. It examines research indicating that excessive self-reflection may lead to negative outcomes like anxiety and depression, prompting a reevaluation of the value of self-knowledge.

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