The Power of Journaling in Nutrition Awareness

• Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn’t feel restrictive. (2:18)

• Six Weird Ways to Lose Weight.

• #1 - Eating without distractions. (5:10)

• #2 - Prioritize sleep. (9:37)

• #3 - Walk after meals. (13:44)

• #4 - Eat without drinking fluids. (18:54) 

• #5 - Food order (protein, fiber, carbs). (24:45)

• #6 – Journal. (28:45)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating

• Sleep deprivation and obesity in adults: a brief narrative review

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump #1965: How To Break Bad Habits With James Clear

• How Many Times Should You Chew Your Food? - Healthline

• Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram