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Living a Life of Excellence, Agility and Meaning with Navy SEAL Mike Hayes

All the Hacks with Chris Hutchins

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The Importance of Sleep Over Endurance: Insights from SEAL Training

This chapter explores the intense sleep deprivation faced by Navy SEAL trainees, particularly during 'hell week.' It underscores the critical role of sleep in performance and argues for the necessity of prioritizing rest for effectiveness in all areas of life.

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