Every Element of Existence is a Gift
Chasing Excellence
00:00
CrossFit
The word yoga means union. It doesn't mean stretching in a flow, trying to get sweat on and stuff like that. I think it's a perfect compliment to crossfit where there is lots of different variations of hatha and hot and power yoga. What we need is slow, chill and stretch. And that's what yin is, yin is normally holding poses and postures - not tree pose for as long as you can just balance.
Transcript
Play full episode
