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5min chapter
Quieting Your Inner Critic
The goop Podcast
How to Disprove Your Inner Critic
The last mistake that many of us make with the inner critic is we argue back with that voice. We're going to talk about four practical tools that you can use when a self doubting or self critical thought is arising. The first one is simply noticing when your inner critic is speaking up and when you notice naming it, labeling it as that. You'll just be able to recognize in the thoughts and it'll sound like a little bit of truth.
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