3min chapter

The Mark Groves Podcast cover image

#332: Why Couples Really Fight with Figs O’Sullivan

The Mark Groves Podcast

CHAPTER

Healing and Regulating the Nervous System with Breathwork

The chapter explores how people try to numb their feelings and introduces a breathwork practice to regulate the nervous system and manage stress, backed by research and personal experience. Listeners are invited to try the practice for free on the 'open' app.

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