When cells are disturbed, they become disorganized in an attempted deal with or adapt to the new disturbed environment. Ruptured or dead cells give off excess acid which creates a breeding ground for bacteria and yeast. The best way to cleanse is to super hydrate your system with plenty of fluids that are alkaline in nature. Green drinks such as wheatgrass or an inner balance green drink product will provide an instant boost to your alkalinity. Interrupt destructive patterns that don't serve you. Stop indulging in negative emotions or eating acidic foods. Provide your body with the core nutrients it really needs. Water, oxygen slash breathing, vitamins and minerals, live alkaline foods and exercise.