6min chapter

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#532: Sheila Heen of The Harvard Negotiation Project — How to Navigate Hard Conversations, the Subtle Art of Apologizing, and a Powerful 60-Day Challenge

The Tim Ferriss Show

CHAPTER

The Third Position Scale

i f s internal family systems, founded by richard schwartz. Is a framework for not just interpersonal communications, but also therapy and trama work. First position skills are how self aware are you of what's going on for you? Second position skills are, how good are you at imagining the world as they see it? And third position scales are, can i step above the fray and name what's happening?

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