AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Cardo Vascular Exercise Might Be Special?
In mice and monkeys, studies looking at the effects of exercise on brain function are almost always positive. I don't think i've ever seen a paper showing that when animals or humans exercise more than their brain gets worse. The data suggests that as long as your heart rate is getting up, for these long term effects on your hippocampus and pefrontal cortex, you also get better at shifting and focusing your attention.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode