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4min chapter
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Effective Exercise Strategies: Finding Balance and Avoiding Overexertion
In this chapter, the hosts discuss their own experiences as trainers and the misconceptions around burning calories through intense cardio combined with weightlifting. They emphasize the importance of finding a balance and not overdoing it with exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode