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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Huberman Lab

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Women's Health and Sleep Insights

This chapter explores how sleep requirements for women vary with the menstrual cycle and age, focusing on hormonal impacts on sleep quality. It also highlights the importance of supplements, specifically vitamin D3 and creatine, in supporting women's health and addresses common misconceptions about creatine. Furthermore, the chapter discusses the role of adaptogens and their influence on cortisol levels, offering practical strategies for enhancing overall well-being.

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