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13min chapter
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
The Mel Robbins Podcast
The Power of a Scream
Exploring the cathartic effects of releasing pent-up emotions through vocal expression, this chapter delves into the therapeutic benefits of screaming. Narrating a specific incident where a scream led to a surprising and positive encounter in an elevator, it discusses the physiological impact of screaming on the body in triggering the release of endorphins and peptides.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode