Is There Any Evidence That Eating a Healthy Diet Works?

i tend to be a sceptic as far as this stuff goes, simply because i haven't seen any researches really all that convincing that this stuff works. I think there's a lot of height out there, but it hasn't been proven. So again, i mean, may maybe it does help, but we don't know if it helps. It's kind of laa. You know, my advice is, you don't start with the long shots. And then you work your way down a in and focus on just living a good, healthy life style.