The Importance of Organization in Adult Life

We all have pockets of disorganization and it can be related to specific difficulties we experienced as a child or trauma. The idea here is that when we shift those states more rapidly and it's hard for us to have that coherence then like it could be I'm all bad and then my next moment you're all bad right and then it might go back to know I'm allbad right like that's a disorganized state. So if we can even begin to just identify oh wait I'm spinning that's a word that I use like I'm spinning a little bit here and I just need to put a stick in the spoke and stop spinning so at least let me figure out what I