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2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
Mind Pump: Raw Fitness Truth
Introduction
The hosts explore the idea of adapting workouts and nutrition to suit individual goals and circumstances, emphasizing the importance of consistency and continuous adjustment. They highlight the concept of different levels in fitness, using the analogy of martial arts belts to illustrate progression and focus at each level.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode