How to Reduce Burnout and Improve Your Wellness

Re-engaging is not going to be adequate but all of these things we've talked about are strategies that can help overall improve our wellness. Research at the Mayo Clinic where they actually looked at this number of activity of a physician's time spent on something they were passionate about was enough to protect against burnout and everything under 20%. For every percentage point under 20% of one's time feeling engaged feeling absorbed in the work burnout was increased.