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[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664
Barbell Shrugged
How Important Is It for the Average Person to Spend Quality Time in All of These Different Systems?
A lot of athletes is mainly there's some high anxiety. They're not monitoring their fatigue really well. I think it's very important for health, but can be possibly detrimental for sports performance. Do some strength training, do some high intensity cardio and do some low intensity cardio. Knock out all three and get the benefits of all three. And that's what's going to be best in the long run for longevity.
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