The Complete Guide to Sex and Dating for Young Guys by Jeff Miller

There's just no doubt like if someone read your book and applied even basic principle so much of what you put you in the book is exactly what we preach. The trick is how do you make a healthy lifestyle meaningful so that it's not it doesn't require discipline, guilt or all this stuff. Crossfit taps into timeless deeply rooted timeless human motivations which is why there are all these tribes of people. You can have all the scientific evidence in the world you want about how to eat how to live whatever if it doesn't motivate people to actually do it then it might as well not exist.