Do You Feel Like You're Getting Defensive?

If you find your defense going up, but you really do want to hear, I think it's okay to name it. Go ahead and name it, take a deep breath and say, this is hard. Tell yourself that this isn't the end. Real feelings outside of story last about 90 seconds. So when we say resource, using your resource of like, just ride this out. You don't have to do anything. It'll pass. Yeah. Just stay with them. They're going to have a beginning and a middle and an end.