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Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness-Nir&Far
Nir And Far: Business, Behaviour and the Brain
Solution Focused Questions Can Help With Depression and Anxiety
Why questions can lead to greater anxiety and symptoms of depression. Instead, ask yourself what you are feeling rather than why do i feel so terrible? This kind of thinking help you to name your emotions which has been shown to reduce negative feelings and attitudes. Coaches and counsellors are learning that solution focused questions make their clients feel good while problem focused questions make them less satisfied. If you have a persistent problem on your mind, ask yourself questions that shift your focus to its possible solution.
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