2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training and Nutrition Balance
This chapter explores the intricate relationship between strength gains and muscle fiber size, illustrating how strength can improve through skill and efficiency instead of just muscle mass. The speakers discuss the balance between strength training and cardio, emphasizing the need for adequate caloric intake and the importance of food tracking for nutritional awareness. They also share personal anecdotes and practical advice on nutrition habits to enhance muscle building while maintaining an active lifestyle.
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Transcript
