How to Override the National Instinctive Emotional Response to Continue to Lash Out?

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Ali Vatanka: We've all been in cases where our rational thinking goes out of the window. Do you guys have any strategies that people can use to almost like recognize her in that state or override the national, I guess, default instinctive emotional response to continue to lash out? She says if it's not back, go back to your partner anyway and ask for more time. Give a second time, you'll return until you can talk calmly with one another. And the conversation will look like you've just had a brain transplant.

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(00:00) Intro
(02:06) Why do we need research about love and relationships?
(04:37) Research methodology for analysing couples
(06:42) What are the things that predict a relationship will be happy?
(07:52) The 4 reasons why relationships fail
(16:04) Strategies to overcome anger
(18:35) What can people do to overcome conflict in relationships
(24:30) Why logic vs emotion is a false dichotomy
(33:10) Common mistakes men make in relationships
(38:12) Your research into LGBTQ+ relationships
(40:18) The biggest difference between men and women in relationships
(43:40) Decision making in relationships
(48:01) Rituals of connection
(51:01) Relationship reviews
(56:35) What is the function of marriage?
(01:07:31) Is there an ideal age gap?
(01:10:44) Relationships therapy and pre-commitment counselling
(01:14:12) The love prescription formula
(01:26:06) Book writing

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