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13min chapter
53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
The Sabrina Zohar Show
Navigating Codependency and Trauma Bonds in Relationships
The chapter explores the complexities of codependency, trauma bonds, and the challenges individuals face in abusive relationships. It discusses the impact of abuse on self-identity, rebuilding trust, and recognizing patterns of self-sabotage. Strategies for personal growth and healing, such as self-regulation techniques and rewriting negative beliefs, are highlighted.
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