Is It a Vitamane or a Pufa?

There's a people now who are very afraid of poly on saturated fat. These pufas, you know, as if they are the sort of smoking gun in the modern chronic, non communicable disease epidemic. Bu, it's not pufa, it's the ultra process foods. So if you're eating, like, a handful of almonds or walnuts that are pufa rich, you have nothing to worry about.