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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Speed, Power, and Strength - Is That Compromising Hypertrophy Training?
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If you're going to train strength and hypertrophy, those are going to be complementary. Speed training won't compromise your hypertrophy training because it's non-fatigueing. Endurance training added on top of strength can be detrimental but generally doesn't help one get stronger by adding additional conditioning.
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