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Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni

Good Life Project

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Aligning Work Rhythms with Productivity and Well-Being

This chapter explores the significance of taking breaks for mental health and productivity, emphasizing the alignment of work rhythms with cognitive functions. Listeners are prompted to reflect on their work patterns and consider adjustments for improved well-being and efficiency.

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