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206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

The Genius Life

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The Brain Health Match Between Kall and Avacatos

Avacatos are a great source of fibre and potassium. Egg yolks, grass fed beef is also good for your brain health. Ye, combine kall with ou vacatos - it just makes the crotnoids in the cal more. A clinical trial where they supplemented people with avacatos saw an improvement in their cognitive function.

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