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How to Get Rid of Your Phone
If you're checking some thing sometimes, but then trying to not check at other times, you're never going to get through the detalks. So s what i recommend, everything off your phone. Everything any application where someone makes money on your time and attention. Change all your passwords to things that are annoying. Do not save the password. When it asks you if you want to save it, o write em down on a piece of paper. It might be worth temporarily taking the browser off of your phone or making it harder to access. Dumb down that phone, un tell it cannot deliver you information. Go to your computer where you can still access these things, and change all your passwords...