How to Combat Anxiety and Stress on Your Phone

In 2010, Lauryn Evarts Bosstick began the blog-now-mega-media-brand, “The Skinny Confidential,“ and hasn’t looked back since. 

Her non-stop, go-get-it attitude is truly admirable. She’s currently setting up a new home base, being a mom, and delivering incredible content to her fanbase daily — and she still finds the time for breathwork!  She reveals her tips for streamlining your workflow and gives us a peek into her daily life as a businesswoman, mother, and life-long learner. Lauryn makes sure every day counts, especially now she’s a mother to her gorgeous one-year-old daughter, Zaza. She also candidly shares how she dealt with the growing pains of becoming an entrepreneur, her daily battle with mom guilt, and adjusting her habits for motherhood. 

Her attitude is a blast of fresh air and is sure to inspire you to uplevel your routine and make every day special and unique. 

You will learn about...

• Going from solopreneur to entrepreneur 
• Time management, creating lifestyle habits, and dealing with mom guilt
• Life in the media, cancel-culture and dealing with negativity
• Moving from LA to Texas in search of sanctuary 
• Protecting mental health during a pandemic
• Growing her brand and future products

Resources:

• Website: theskinnyconfidential.com
• Podcast: tscpodcast.com
• bragg.com: Use the code: bewell15 to receive 15% off your order!

Lauryn’s Favourite Things

• Pique tea Macha
• Elmhurst almond milk
• Tolerant lentil pasta
• Fresh arugula 
• Sunlife Organic’s bone broth 
• Belcampo bone broth and burgers

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.