4min chapter

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Weekly: Microbiome special: how to boost your vital gut bacteria

New Scientist Podcasts

CHAPTER

Nourishing the Gut: Diversity and Fermentation

This chapter emphasizes the importance of dietary diversity, particularly through the consumption of around 30 different plants each week, to support a healthy gut microbiome. It also explores the benefits of fermented foods, the crucial role of fiber, and the influence of lifestyle factors like stress and sleep on gut health.

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