The Balanced Champion (Mark Bell Rebroadcast)
Chasing Excellence
00:00
What Is Mental Toughness?
Mental toughness is unconditional focus and effort. So when you're doing that 20 rut back squat, if you're on rap 11, and you're judging already whether you're going to make this lift or not,. You have lost focus. The biggest distraction we face is the dialogue in our head. It can be one of three things: a critic, a coach or your boss. Most of us don't have a coach. That's what a coach is there to do - enhance your performance so you can reach your true physical potential.
Transcript
Play full episode
