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2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
Mind Pump: Raw Fitness Truth
How to Breathe Properly When Lifting
When you, when you will go down and you breathe out because you're exerting that exertion causes a temporary rise in blood pressure. So what you want to do is stay tight the entire time. The other thing that may be of value to you is adding a little bit of hit cardio post workout two or three times a week to maybe potentially work on your cardiovascular endurance.
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