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1h 37min chapter
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
Physionic
Exploring Glycine, Cocoa, and Eye Health
This chapter investigates recent studies highlighting the benefits of glycine on longevity, sleep quality, and skin health, supported by personal anecdotes. It further explores the cardiovascular advantages of cocoa flavonols, detailing their impact on important proteins and the significance of high-quality dietary sources. Additionally, the chapter examines the health implications of glucose spikes, the effects of red light therapy, and the role of antioxidants like zeaxanthin and lutein in promoting eye health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode