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Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More

Physionic

CHAPTER

Exploring Glycine, Cocoa, and Eye Health

This chapter investigates recent studies highlighting the benefits of glycine on longevity, sleep quality, and skin health, supported by personal anecdotes. It further explores the cardiovascular advantages of cocoa flavonols, detailing their impact on important proteins and the significance of high-quality dietary sources. Additionally, the chapter examines the health implications of glucose spikes, the effects of red light therapy, and the role of antioxidants like zeaxanthin and lutein in promoting eye health.

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