Ep #209: Overcoming Fawning
Feminist Wellness
00:00
The Four Nervous System Moments When We Aren't in Ventral Vagal
When it comes to expressing our thoughts and feels, we all may do the common courtesy move of saying, I'm totally fine. We can name it the fawn response so that we can get a little distance from it and can make different choices for ourselves. It's not me. It's my nervous system going into fawn. And there's a difference between choosing to be selective with the information you share about how you feel and feeling unable to share how you really think or feel.
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