How to Synthesize All This Incoming Information Into Something That Actually Counts

Greg's posts are very carefully given with the necessary caveats and limitations and context that we need to take these things which is often missing in a lot of the information around the fitness industry. In terms of of like online sources that I do use um the Alan Aragon research review and the strength and conditioning research review I read both of those  and that's really about it. Most most of what I read is just books, if I want to know more about a subject I via textbook about it and just read the textbook uh and then kind of like questions generated from that.