#80: Yoga's Final Strategy for Overcoming the Distracted Mind
The Jason Gregory Podcast
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The Buddha's Principle of Kindliness and Compassion
When practising friendliness, compassion and the likas you won't have any conditioned judgment upon things. This is actually basic practice in buddhism. You are purely showing your loving kindness to every one without any judgment or conditioning because they are mirror like of you as well. And so then we come onto the second way to neutralize the action, which is pausing breath in and out. But even patonjali says, we also have delight and equanimity. Thet comes from that equanimity probably wouldn't be a surprise to a lot of people,. Once you stop engaging with your own engender and superimposing on other people, you have much more spacious
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