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Meditation - What Kind of Meditation Is Most Practical?
You've been meditating since you were a junior at berkeley, right? So this is well over half a century. I'd recommend 15 to 30 minutes a day of that breath exercise. For people who believe in the peretto principle, right? The egt 20 though, they want to get most of the benefits for the least amount of effort.
IN THIS EPISODE, YOU’LL LEARN:
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