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#377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof
Feel Better, Live More with Dr Rangan Chatterjee
The Benefits of a Cold Shower
Many books can be written just on the outcome of what a cold shower is doing. Physically, mentally, estrally, spiritually, emotionally, it's all different bodies at work because it relates to a great blood flow. When they're in the cold shower do they then need to do anything with their breath or you know is there something people should be trying to do? Don't cramp up, follow the breath. This is the way you go into the cold shower and then the body is able not to get into panic not into paranoia, you know it's able to adapt.
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