The Building Blocks of Men's Health

Being able to name and identify your emotions is such a huge one, particularly in men. Like that is a building block on how to communicate. You have to know what you're feeling. So you don't just run away from it or act out in other ways. And like this is and if you're not getting taught this at home or you come from family where these things aren't talked about or it wasn't taught to them, then yeah, it's like, okay, is it the school system that needs to pick up the weight?